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Gov. Chris Christie does his best Seinfeld impression and Mayor Cory Booker pokes fun of his “hero” reputation in a parody skit made michael kors handbags for the New Jersey Press Asssociation’s dinner. The video, put out by the governor’s YouTube channel, shows Christie exasperated with doing town halls and taking “questions about being vice president,” prompting him to travel to a state police office. “You guys got any problems you want me to handle, like a fire anywhere, where people are trapped?” he asks. “Bad michael kors outlet automobile accident where you need me to help out some folks?” The trooper responds in the negative, until Booker — who in real life has saved a woman from a burning building and once helped locals shovel snow in a blizzard — appears at the station. “Trooper, what have we got?” he asks. “There’s a two-alarm fire down on State Street. We do have a car broken down on Route 1, and yes, a little girl has lost her cat in a tree,” responds the trooper. “Governor,” says the Democratic mayor, patting Christie on the shoulder. “I got this.” michael kors “Booker!” gasps the Republican governor, in his best imitation of Seinfeld’s famous “Newman!” utterance. Booker’s feats continue as the mayor changes Christie’s flat tire, brings a replacement guitar to save a Bruce Springsteen concert. The mayor even “Tebows” after catching a falling baby. The end scene features Booker telling former Massachusetts Gov. Mitt Romney he isn’t fit to be chosen as a vice presidential candidate. Christie walks in and takes the phone, telling Booker, “I got this.” http://www.michaelkorshandbagsoutletweb.com/

U.S. sales of two new smartphones from HTC will be delayed because of a patent dispute with Apple, a fresh blow to HTC, of Taiwan, as it seeks to turn around declining sales in michael kors handbags what was once its largest market. Shares in HTC tumbled more than 6 percent Wednesday after it said shipments of the phones were being held up by U.S. customs officials. Apple won a narrow victory against HTC in a patent lawsuit in December over the technology used in the devices, one of many such disputes in the fiercely competitive smartphone market. In a statement Wednesday, michael kors outlet HTC said, “The U.S. availability of the HTC One X and HTC Evo 4G LTE has been delayed due to a standard U.S. Customs review of shipments that is required” after an International Trade Commission exclusion order. The two models in question are the first devices to be delayed since the commission’s ruling, which said that HTC phones with the disputed technology would be barred from entering the United States beginning in April. HTC michael kors has said it has changed its new phones to avoid the technology but that the shipments still require inspection. “It’s really hard to tell how much longer the phones will be held up at the customs, because the review has already taken a month,” said Bonnie Chang, an analyst at Yuanta Securities. HTC, formerly a contract manufacturer, had a fairy-tale ride in 2010 and early 2011, when its shares more than tripled in the 14 months to April 2011. The company’s sales grew fourfold in 18 months, as consumers snapped up its innovative phones, with distinctive features like large clock numerals. But the company suffered an equally rapid fall from grace, as its phones failed to keep up with the Apple iPhones and the Samsung Galaxy line. Some shipments of the new One X model had reached the United States before the ban date, enabling its introduction, but further shipments are being held up, an HTC official in Taipei said. The U.S. telecommunications company AT&T, which has carried the One X model since May 6, said the smartphone was “out of stock” on its Web site. The introduction of the Evo 4G LTE by Sprint, originally scheduled for Friday, will be delayed. Sprint has been taking pre-orders on its Web site. In its statement, HTC said it believed it was “in compliance with the ruling and HTC is working closely with customs to secure approval.” Sprint and AT&T both declined to comment. HTC said it was keeping its second quarter revenue guidance unchanged at 105 billion Taiwan dollars, or $3.5 billion. Shares in the company closed down more than 6 percent in Taipei on Wednesday, with the broader market down 2.2 percent. Some analysts expressed concern at the implications of the longer-than-expected review process by U.S. Customs and Border Protection. Last month, Peter Chou, HTC’s chief executive, said the company would not return to the days when more than half of its revenue came from the United States, a market where it saw a big drop in business last year because of the fierce competition from the iPhone 4S. In late February, HTC unveiled its One models, which are aimed at fighting back against Apple and Samsung. The new phones offer faster graphic chips and advanced music and photography functions. They have received generally positive reviews from analysts and technology bloggers. Analysts at Goldman Sachs said Wednesday that the U.S. market was expected to account for 15 percent to 20 percent of HTC’s second-quarter shipments, adding the customs delay might hit the company’s earnings this quarter and possibly in the third quarter, depending on how quickly HTC could resolve the issue. Ms. Chang of Yuanta said that although some HTC One X stocks were available for sale because they had already cleared customs, the quantity was unknown. Third-quarter sales could be affected if there were not enough to meet demand, she said. Second-quarter revenue would be unaffected, she added, if the customs review were to be completed within a week or two, as HTC had already booked the revenue from these shipments as they left Taiwan. http://www.michaelkorshandbagsoutletweb.com/

Ever step on the scale and have a michael kors handbagshard time believing its accuracy? Now, I’m not talking about delusion or denial, but more about the fact that you honestly can’t pinpoint why the scale is reading a three pound increase in your weight. It happens—it happens to all of us, and it can be very confusing, let alone frustrating. Believe it or not, there are reasons that the scale may be telling a “white lie” to you … not intentionally of course, but many things factor into your weight, besides your caloric intake. Here is a look at michael kors outleta few magical, or for that matter, deceptive reasons that the number on your scale can be misleading: 1. Salt Overload and Water Retention Eating salty foods causes your body to 1) crave liquids and 2) retain water. This water retention can add up to numerous pounds over the course of a couple of days. 2. You Haven’t Pooped In all seriousness, if you are constipated or haven’t pooped in a day or more, the weight adds up. Although this may vary by person, you should aim to go at least one time a day, although it is ideal michael kors to go once per meal (three times a day). Eat lots of fiber to keep things moving. 3. PMS/Menstrual Cycle For all of those women out there, PMS can cause your body to retain sodium and water (Kathy Egan, R.D.). To avoid this, eat potassium-rich vegetables and fruit(E.g., asparagus, bananas, strawberries and melon). Potassium can help balance sodium levels in your bloodstream and allows your system to flush out excess fluid, reducing bloat. 4. Delayed Reaction Weight gain is not attributed to the weight of your food, it is attributed to the calories you consume. So, if a couple of days ago you had a bit extra, you might see a slight delay on the scale. The calories have to be digested and absorbed to actually gain the weight. Depending http://www.michaelkorshandbagsoutletweb.comon the type of food you ate, it could take more or less time to finally show up on the scale.

Moderate exercise helps middle-aged women avoid putting on the pounds, but only if they are already a normal michael kors handbagsweight, a new study suggests. Women who are overweight or obese do not appear to reap the same benefits in terms of weight-gain prevention, the researchers say. Weight-loss programs can help people shed the pounds, but many people have trouble keeping it off. The new results could help women figure out how much exercise is sufficient to keep from tipping the scales again. "The weight creeps back on again, [and] people put on all the weight they've lost, and sometimes more," study author michael kors outletI-Min Lee of Brigham and Women's Hospital and Harvard Medical School in Boston, Mass. In addition, the study lends insight to national recommendations on exercise. For instance, the current U.S. federal guidelines say people should get 150 minutes of moderate-level activity per week to obtain health benefits and reduce the risk of chronic diseases. But the guidelines say nothing about weight-gain prevention. The Institute of Medicine, a non-governmental U.S. organization, recommends that people get an hour of moderate michael korsexercise a day, or 420 minutes per week to prevent obesity. Such drastically different recommendations deserve clarification, Lee said. Counting pounds The study involved more than 34,000 women in the United States, and looked at how much weight they gained over a 13-year period, from 1992 to 2007. The women were divided into three groups: those who engaged in less than 150 minutes of moderate-level physical activity per week; those who performed 150 to 420 minutes of this type of activity per week; and those who did more than 420 minutes per week, which comes out to one hour a day. Moderate-level activities included things like brisk walking, gardening and leisurely bicycling. On average, the women gained about 6 pounds (2.6 kilograms) during the study period. Those in the two lesser activity groups (less than 150 minutes or between 150 and 420 minutes) gained significantly http://www.michaelkorshandbagsoutletweb.com more weight than those who exercised more than 420 minutes a week. While more physical activity was associated with less weight gain, this finding only held true for "normal" weight women, those with body mass index (BMI) of 25 or less. (BMI is calculated with a carrera sunglasses person's height and weight and is considered an indicator of body fatness. An adult with a BMI between 25 and 29.9 is considered overweight.) "Among heavier women, there was no relationship between how much [activity] a women did and what weight she gained," Lee said. However, Lee notes that the physical activity levels included in the study were not very high, and higher levels might be more sufficient at preventing weight gain. The results are published in the http://www.carrera-glasses.com March 24 issue of the Journal of the American Medical Association. How much should I exercise?

You’ve tried diets from South Beach and North Oshkosh, followed every doctor from Oz to Atkins to Seuss, cut out michael kors handbagscarbs, reached for Stevia instead of sugar, and still the pounds won’t come off. Maybe it’s not what you’re putting in your mouth, but the way you eat it—and now there’s a computerized plate that could help. Researchers Cecelia Bergh, Ph.D., and Per Södersten, Ph.D., of the Karolinska Institute in Stockholm theorize that eating disorders—including the overeating that leads to obesity—are the result of abnormal eating rhythms. When you eat too quickly, your digestive system doesn’t have the chance to send the proper signals of satiety (fullness) to your brain. Over time you lose the ability to recognize hunger and fullness, and you need more food to feel satisfied; next thing you know, you’re trading your size eights for michael kors outleteighteens. (On the other end of the spectrum are anorexics, who eat so slowly that their bodies are fooled into thinking they’re full after just a bite or two.) With that in mind, Bergh and Södersten developed the Mandometer, whose name comes from the Latin for “I eat.” It’s a plate that rests on a small digital scale attached to a small computer monitor. Before each meal or snack, you input the type of meal you’re eating into the computer, along with an assessment of how hungry you are. As you eat, the computer then tracks how quickly the food goes off the plate and alerts you to slow down if the plate is emptying too fast. You’re also prompted every so often to evaluate how full michael korsyou feel. Once you get used to dining at a normal pace and listening to your stomach’s signals—a process that takes about three to four months—you feel full sooner and eat less. Bergh and Södersten say that psychological symptoms such as anxiety, depression, and obsession with food disappear on their own once eating patterns stabilize. Simple as it sounds, there’s evidence that it works. The British Medical Journal recently published a study of two groups of obese children and teens. Both followed a diet and exercise plan, but one group used the Mandometer as well. After a year, the Mandometer group http://www.michaelkorshandbagsoutletweb.com had lower body fat scores and body mass indices (BMI) than the second group—and still maintained their weight loss six months later. The device is available to patients in the six Mandometer clinics in Sweden, Australia, and San Diego; a seventh facility is scheduled to open in New York City this spring. The clinics, which have carrera sunglassesboth residential and outpatient programs, have an impressive success rate, with 90 percent of patients staying symptom-free after five years. Reality check: We know you probably don’t have the travel time and money to try the high-tech dinnerware for yourself. But you can keep a journal of your eating habits and hunger levels to see if any patterns emerge. How long does it take you to finish a meal? Do you eat more quickly when you’re really hungry? When do you start feeling satisfied? Then try slowing down at mealtime and stopping when you feel full but not stuffed. Taking a little http://www.carrera-glasses.commore time could make a big difference.

The title may be blunt for some of you but sometimes, we're our own worst enemies when it comes to good health. michael kors handbagsA case in point is when we make absolutely horrific lifestyle choices, often with the full knowledge of just how horrific they are. Why we make them, or the consequences we deal with later, are all highly personal, but one thing's for sure: "Our lifestyle choices are a disaster," according to Dr. Laurence Sperling, chief of preventive cardiology at Emory School of Medicine. "It's combustible." He said this in regard to an expert panel that recently lowered the target for bad cholesterol to 70 or lower for those at very high risk of heart attack. The target had been less than 100. The move had some experts wondering whether Americans were so bent on making bad lifestyle michael kors outlet choices that their only hope of living a healthy life is by living a largely drug-induced one. That said, we've compiled a list of some of the most offensive lifestyle choices you could make--and here's to hoping that we all choose not to do them ... or at least some of them. 1. Overeating Scientifically, overeating means eating an amount that is "inappropriately large for a given energy expenditure." Realistically, overeating is something that many Americans do as a hobby -- at their favorite michael kors restaurant, on their favorite holiday, with their favorite snack food, or just because they're with friends. It doesn't really matter when; we just do it. If you only overeat once or twice a year, chances are you'll be OK, but do it compulsively and you're headed down the road to obesity, high cholesterol, diabetes, heart disease and depression. 2. Smoking This one is obvious yet ironic because, according to the American Heart Association, of the estimated 48 million Americans who smoke cigarettes, most are either actively trying to quit or want to quit. Most people are familiar with the related health effects of emphysema, cancer and heart disease, but smoking can also have negative effects on the eyes, the throat, the urinary tract, the digestive organs, the bones and joints, and the skin. 3. Drinking and Driving Another obvious one, yet, according to the National Center for Injury Prevention and Control, in 2002 about 1.5 million drivers were arrested for driving under the influence of alcohol (or narcotics). And, in 2003, 17,013 people in the United States died in alcohol-related motor vehicle crashes, representing 40 percent of all traffic-related deaths. If there's going to be drinking, decide on a designated driver beforehand; this one is really that simple. 4. Living on fast food. Going hand-in-hand with overeating, living on a junk food diet is another surefire way to end up overweight and suffering from a myriad of health problems ranging from clogged arteries to depression. One only needs to turn on Morgan Spurlock's documentary "Super Size Me" to find out exactly what the body goes through after consuming nothing but fast food for 30 straight days. "I start to get tired, I start to get headaches; my liver basically starts to fill up with fat because there's so much fat and sugar in this food. My blood sugar skyrockets, my cholesterol goes up off the charts, my blood pressure becomes completely unmanageable. The doctors were like, 'You have to stop,'" Spurlock said. Still, according to Eric Schlosser's Fast Food Nation, the average American eats three hamburgers and four orders of fries--every week. 5. Not exercising. Given all the great things that we know exercise is good for, including: • Boosting HDL (good) cholesterol • Improving the circulatory system • Lowering blood pressure and blood fats • Reducing the risk for heart disease, heart attack and stroke • Strengthening muscles • Increasing flexibility • Building stronger bones and fighting osteoporosis • Relieving stress and anxiety It is curious that we're not all doing it. Imagine a pill that came out with those types of real benefits -- it'd be flying off the shelves. To not exercise, then, (assuming you are able to) is akin to turning down all of those excellent health potentials. 6. Stress We all have stress, but if you don't do something to relieve it, sooner or later it will take its toll on you. Stress is linked to everything from heart disease and a decrease in immune function to depression and digestive problems. The good news is that stress can be relieved ... you just http://www.michaelkorshandbagsoutletweb.comneed to find a method that works for you. Here are some tips to try: • Meditation • Yoga • Prayer • Gardening • Reading • Journaling • Soaking in a bath • Hiking, biking or swimming

Eye muscles being relaxed and elastic is considered as a secret of good eyesight. When we grow old, all the body muscles become to lose its elasticity and vigor. That is why our eyesight will be poor when we grow old. michael kors handbags There are a lot of bad habits leading to bad vision. Fortunately, there are ways to avoid the bad results of poor vision. The key method is to relax your eye muscles. If you can not see the word in distance, you must try your best to see clearly, but you have put your eyes at risk. You are straining your eye muscles. So please go near to see and try not to be frustrated with it if you are not able to see clearly. Direct and excessive exposure of eyes to cold wind and bright light are another causes of poor eyesight, especially after continuous michael kors outletlong time work. So please do not stare at computer or television too long. You are suggested to have a break every half an hour and do eye exercise. Squinting should be avoided for good eyesight too, as squinting too often will put your eye muscles in strain. The best condition that eyes see an object is that they see without any muscular effort. However, squinting just breaks the balance. So try not to squint in dim light and massage your eyebrows once a while. The wrong posture while reading should also be responsible for fatigued eyesight. For if you are used to slump, lean or read too close, your eyeballs will be much strained as a result of gravity. The best way to read is to put the book paralleled to your eyes about 20 inches away and sit straight. If you get used to reading too close to the book, you are gradually forming myopia. Except for posture, you should also care more when reading. For example, after reading half an hour, you are recommended to take a rest and do eye exercises or your eyes will feel tired, and thus strongly strained. Furthermore, michael korswhen reading, it is better to look at the white spaces in between the lines but not the lines themselves and not the individual letters. Because this method is just sweeping your eyes over the white background and use your eyes effortlessly. There are a variety of eye exercises which can relax eye muscles. Look as far as you can and meanwhile breathe deeply; rub the face and forehead while bending over, then do the massage around the eyes gently. Stand up straight, simultaneously, do the exhaling and inhaling repeatedly. Lean your head to each side and do the inhaling and exhaling again to relax the gaze. Close your eyes, massage your eye sockets http://www.michaelkorshandbagsoutletweb.comwith your palms softly. In one word, good eyesight is mainly due to relaxed eye muscles. So focus on eye relaxing when you do anything.

Nowadays, eye strain is one of the commonest problems among people. Eye strains are can be divided into eye sore, dryness, itch, headaches, blurriness, etc. Eye stains are results of staring at something too long. michael kors handbagsLong time of reading, driving, etc can lead to eye strains. Luckily, some methods can also be employed to release our eye strains. The first method is to coordinate the light of our working conditions. The facts have it that the lighting system in working place can influence our visions. Generally, if the light is too bright, our eyes will be tired for having received too much light. On the contrary, if the light is too dim, our eyes will also get michael kors outlettired. So just balance the light in our working places. Make sure the light can coordinate with our work. For example, we should balance the contrast of computer screens and TV. On other occasions when we work under bright light, we should wear glasses for protection. The next method is to relax our eyes. As for any of us who has to work in front of computers, relaxation is very essential. Do something else when we have worked for a long time. Or we can do some eye exercises, michael korsas palming; to relax our eyes. Take some deep breaths when we relax. This can greatly reduce our eye strain. The next method is to visit our eye doctors for some suggestions and help. Some eye examinations can help us to know whether there are any potential eye problems on us. If necessary, we can prescribe some glasses or buy some care products for our eyes. Usually, eye strain is caused by bad habits. If we have nurtured some bad habits in using eyes, our eyes will get strained easily. But, eye strains are sometimes signals of potential eye problems. It is necessary to visit an eye doctor if you have found some eye strains for unknown reasons. If we feel some sort of discomfort in our eyes, we should pay regular visits to our eye doctors. Generally, our eye doctors can help us to release our eye strains and find some ways of curing potential eye problems. This can http://www.michaelkorshandbagsoutletweb.com assure the security of our eyes. All the methods above mentioned can help us to reduce the symptoms of eye strains.

So you think beauty is only skin deep? It actually goes much deeper; beauty has a lot to do with your diet, too. Although michael kors handbags topical creams and oils can help your skin and hair look more radiant, the best way to glow is from within and that means eating right. So think twice about filling up that beauty drawer with ever more cosmetics and spend the money on these delicious foods instead. Requirements for Radiant Skin Antioxidants. These protect your skin from the damaging effects of UV radiation and may help prevent skin cancer. Foods high in antioxidants include green tea, citrus fruits, cacao, blueberries, prunes, and leafy green vegetables like kale and spinach. Hydration. If you’re thirsty, so is your michael kors outlet skin! It’s essential to drink plenty of water (filtered or spring water) every day, but juicy fruits and vegetables (like apples, strawberries, watermelons and celery) help with your hydration needs. Selenium. This mineral is used by your body to create a protein with antioxidant properties. The absolute best source for selenium is a handful of Brazil nuts. If you can’t find those, other nuts will do. Fish, turkey, whole wheat pasta, and brown rice will also help, but nothing compares to nuts! Omega-3 Fatty Acids. Omega-3’s maintain healthy cell membranes to keep your cells hydrated and free of toxins. Hemp, michael korsflax, and Chia seeds are excellent sources of Omega-3’s. Wild salmon, walnuts, and sardines can also give your skin cells a boost. Handbook for Healthy Hair Vitamins A and C. These vitamins help your body produce sebum, the oil secreted by hair follicles that serves as a natural conditioner. (Beware shampoos that strip away too much oil and leave your hair dry!) Spinach, broccoli, kale, and Swiss chard are great sources for both of these vitamins. Protein. Your hair needs plenty of protein to grow. Beans, lentils, and other legumes are great sources of protein, iron, and zinc. Snacks for a Super Smile Avoid Processed and Refined Carbs. Chewy carbohydrates like bread and crackers tend to get stuck under the gums and promote bacterial growth. Drink plenty of water with meals and snacks to wash all those little food particles away. Polyphenols. Found in black and green teas, polyphenols prevent plaque and reduce the chance of developing cavities. Cranberries. These tart berries have a compound that prevents bacteria from sticking to teeth and gums, but make sure your cranberry juice isn’t loaded with extra sugar or else, what’s the point? It makes sense that balance in your body shows up as beauty on the outside, and whole, healthy foods will keep you looking and feeling fantastic. The emphasis here is on whole foods, not supplements. http://www.michaelkorshandbagsoutletweb.com Although supplements can be good for people who have a particular deficiency, it’s always better to get your nutrition from the best foods you can find. Eat well and be beautiful!

One of the best aspects of your daily routine to apply a life hack to are your personal fitness goals. This is something we’ve covered in past posts, but today we’d like to expand the list. By carefully selecting the time of your michael kors handbags workout, the combination of techniques, and the proper post-workout snacks, you can maximize your workout to build muscle. Here are the essential tips you need to know. 1. Work out at the right time of day The time of day when you choose to work out can make all the difference when it comes to working out to your maximum potential. According to Dr. Stuart McGill, an expert in back pain, you should avoid working out first thing in the morning. This is because the discs between your vertebrae fill with fluid during your sleep, making you more susceptible to injury in the morning. 2. Weights before cardio According to the minds behind Dumb Little Man, “trainers, serious athletes and bodybuilders do weights first: this way, your heart rate goes up and when you lift, your body is in more of a fat burning michael kors outletmode. Doing the opposite means that your muscles are already tired by the time you get to weight-training.” 3. Eat frequently (and take in more calories) Keep your energy up and give your body plenty of fuel for building muscles by eating small meals every three hours or so. Make sure to eat plenty of protein, ideally the equivalent amount of protein in grams as your current body weight in pounds. For example, a 150-pound man would aim to take in 150 g of protein per day. Diet and Fitness Expert Dr. Melina Jampolis adds, “Your body can build at most about a half-pound of muscle each week, so if you eat too many extra calories trying to build more muscle, you will gain fat, too. I would suggest consuming an extra 250 to 500 calories per day.” 4. Eat a snack immediately after your workout According to Nancy Clark, M.S., R.D., senior sports nutritionist at Healthworks Fitness Center in Chestnut Hill, Massachusetts, protein-heavy snacks should be eaten within 15 minutes of wrapping michael korsup your exercise routine. “It might optimize the healing of the tiny muscle injuries that happen [normally] while people exercise,” she says. “Also, protein is satiating”…and that means you won’t be tempted by junk food later on. Men’s Health also agrees with the need for protein, but argues that it needs to be balanced with carbs as well. “Although you might think that the carbs will slow weight loss, the opposite can be true. Carbs plus protein helps build muscle (especially if you eat the combo just before and after exercise), and that can indirectly enhance fat loss, because muscle is metabolically active tissue that helps burn more calories around the clock.” 5. Stay hydrated The last thing you need complicating your workout is a cramp or fatigue, so drinking water before, during, and after your workout for best results. 6. Never skip the warm up (or the cool down) Stretching prevents muscle strain, gets your blood pumping, and can help lower cholesterol when done as part of a yoga or pilates routine. Muscles also need to realign themselves after an intensive workout, which a few minutes of stretching can help to accomplish. 7. Combine compound and isolation movements While isolating certain muscles is important, you need to alternate compound motions as well, which will target multiple muscle groups at once. Compound workouts are good for beginners and for toning certain parts of the body. However, fitness expert Mark McManus argues that compound exercises do have a downside. “ If one muscle within the group being worked is quite weak, it will be responsible for the termination of the set before the other muscles obtain the requisite intensity to stimulate growth. With compound movements, you’re only as strong as your weakest link. Take the lat pulldown for example: the weaker biceps and forearms will fatigue before the more powerful lats do, meaning you didn’t thoroughly stimulate the body part you intended to when you selected this exercise!” 8. Gradually increase your weights Increase the weight you’re lifting on each exercise by 5 percent each week. If you bench-pressed 100 pounds this week, for example, then next week you should try doing 105 pounds. This gradual increase will yield the best muscle building results without overly straining your body. 9. Budget the correct amount of time for your workout The team at Muscle Hack argues that timing is of the essence when planning your workout. “You shouldn’t train for much longer than an hour at any one time,” they say. “At the end of the day, if you’re not willing to spend an hour in the gym, you haven’t got the right mindset for success.” 10. Get narcissistic By which we mean, of course, to do all your weight lifting in front of a mirror. That way, you can correct your posture and http://www.michaelkorshandbagsoutletweb.com make sure you are fully extending your muscles. Correct form means means maximized results